


Shrimp Primavera Recipe

Italian Style Ceviche
Sometimes the best way to enjoy fresh seafood is not to heat it to cook it but rather “cook it” with the marinade.

Cooking with Your Kids: Baked White Fish with Parmesan Crumbs
Delicious baked whitefish is one of the best and quickest fish recipes that you can make for your family.

White Bean & Radish Salad
White Bean & Radish Salad:
- Easy to Make? YES!
- Healthy? YES!
- Delicious? YES!
What else do you need? Give this recipe a shot!
Ingredients

Pasta Crabonara
Check out this “Crab” infused spin on the classic Pasta Carbonara dish as seen in our Vince & Joe’s Real Food Magazine
Creole Crawfish Linguini

Italian Mussels
Try out this Italian twist on a seafood favorite!

New England-Style Clam Bake

Baked Crab Cakes
Delicious jumbo lump crab meat is a sweet, high protein favorite among seafood lovers and a special treat during the holidays. This reduced calorie crab cake recipe offers all the flavor without the saturated fat. Baking these crab cakes, instead of frying, is the key to a healthier presentation.
Add just 1 teaspoon of light mayo, paired with Dijon mustard and cajun seasoning for a bit of kick. Changing to a light mayo along with skim milk and whole grain bread drops the caloric value. And by baking instead of frying these crab cakes, you have eliminated the saturated fat.
Dijon Rubbed Swordfish
Cedar Planked Salmon
Spicy Mussels in White Wine
Grilled Whitefish with Dijon Mustard Crust
Southwestern Fried Perch
Blackened Grouper Fillet
Baked Lake Trout Romano
