TIPS for Functional Nutritionist Miranda Moore-Stepnitz
Acorn squash is a winter squash that is rich in vitamins, minerals, and fiber, making it an excellent addition to a healthy diet. Here are some of the health benefits of acorn squash. It is high in nutrients: Acorn squash is a good source of vitamin C, potassium, and magnesium. It also contains smaller amounts of vitamins A and B6, iron, and calcium. It is known to boost immunity: Vitamin C in acorn squash plays a crucial role in supporting the immune system. It helps to ward off infections, colds, and flu. Acorn squash can improve digestion: The fiber content in acorn squash promotes healthy digestion and prevents constipation. It also supports the growth of beneficial gut bacteria. Acorn squash may lower the risk of chronic disease since acorn squash contains antioxidants such as beta-carotene and vitamin C, which help to neutralize free radicals in the body. This reduces the risk of chronic diseases, such as cancer, heart disease, and diabetes.
It promotes healthy vision: Acorn squash is rich in carotenoids, which are essential for healthy vision. They reduce the risk of age-related macular degeneration and cataracts. Overall, acorn squash is a nutritious and delicious vegetable that can provide numerous health benefits.
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