TIPS for Functional Nutritionist Miranda Moore-Stepnitz
Beets are a root vegetable that is packed with nutrients and health benefits. They are low in calories and fiber, making them an excellent food choice for maintaining a healthy weight and promoting digestive health. Beets are also high in antioxidants, which help to protect the body against damage from free radicals. One of the most significant health benefits of beets is their ability to lower blood pressure. Beets contain nitrates, which are converted to nitric oxide in the body. This compound helps to relax and dilate blood vessels, which can lower blood pressure and improve blood flow. This effect may also improve athletic performance by reducing the oxygen needed to perform physical activities. Beets are also rich in vitamins and minerals, including vitamin C, folate, potassium, and manganese. These nutrients are essential for maintaining healthy bones, skin, and immune function. Additionally, beets contain betaine, a compound that can help to reduce inflammation and protect against certain chronic diseases, such as heart disease and cancer. Adding beets to your diet is an easy and delicious way to promote overall health and well-being. Whether you enjoy roasted, boiled, or blended into a smoothie, beets are a nutritious and versatile food that everyone can benefit from.
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