TIPS for Functional Nutritionist Miranda Moore-Stepnitz
Butternut squash is a nutritious and delicious vegetable that is packed with health benefits. It is an excellent source of vitamins A and C, which are important for maintaining healthy skin and boosting the immune system. Butternut squash is also a good source of fiber, potassium, and magnesium, which are essential for a healthy heart and digestive system. One of the most significant health benefits of butternut squash is its high level of antioxidants. These antioxidants help to protect the body against damage from free radicals (aka ROS), which can cause cell damage and contribute to the development of chronic diseases such as cancer and heart disease. Butternut squash is also low in calories and high in water content, making it an excellent food choice for those looking to maintain a healthy weight or lose weight. Its high fiber content also helps to keep you feeling full for longer, reducing the likelihood of overeating or snacking on unhealthy foods. Overall, butternut squash is a versatile and nutritious vegetable that can provide a wide range of health benefits when incorporated into a balanced and healthy diet.
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